VO2 max testing reveals your true aerobic capacity, optimal heart rate zones, and recovery needs, enabling smarter training, enhanced endurance, improved recovery, and promoting longevity and overall health.

Zerobody dry cold plunge reduces inflammation, stimulates the vagus nerve, boosts norepinephrine, balances the autonomic system, improves HRV, and accelerates recovery—offering a comfortable, science-backed alternative to ice baths.

ARX training in Coeur d'Alene uses AI-driven adaptive resistance for efficient, joint-friendly 20-min workouts that boost strength, metabolic health, insulin sensitivity, and speed recovery.