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CHOOSE THE MEMBERSHIP THAT FITS YOUR ROUTINE

Every Zone membership gives you access to the same core wellness technologies. Choose the level of flexibility and personalized guidance that fits your goals.

No monthly service credits to track. No worrying about unused sessions.

ZONE

$129 

Per Month

Flexible access for a consistent wellness routine.

CHOOSE EACH WEEK:

1 Service Per Day
OR
Up to 3 Services During One Weekly Visit

ARX up to 1x/week

SECA Body Composition — 1x/month

Access to all included Zone services

Additional service during weekly routine: $15

Month to Month
MOST POPULAR

ZONE COMPLETE

$229 

Per Month

The freedom to train and recover your way.

Up to 3 Services Per Day

Come as often as your routine calls for

ARX up to 2x/week

SECA Body Composition — 2x/month

Access to all included Zone services

Additional same-day services: $15

Initial Strength Assessment 

1 Guest Experience every 90 days

Month to Month

ZONE OPTIMIZE

$299 

Per Month

Measure your progress. Optimize your results.

ZONE COMPLETE access, PLUS:

Personalized baseline assessment

Performance & metabolic assessments as appropriate

Personalized training zones

Metabolic expert guidance

Strength Assessment as appropriate

Progress reviews & program adjustments

SECA Body Composition — as appropriate

2 Guest Experiences every 90 days

Complimentary additional eligible services

90-Day Initial Commitment
Then month-to-month

EVERY MEMBERSHIP. ALL THE CORE TECHNOLOGIES.

Every membership includes access to the same core Zone services. Your membership level determines how you use them—not which technologies you can access.
STRENGTH

ARX Adaptive Resistance Training

Vibration Plate

CARDIO

CAROL AI Cardio — REHIT

CAROL AI Cardio — Fat Burning

EWOT Oxygen Training

RECOVERY & WELLNESS

Red Light Therapy

Infrared Sauna

Cryo Dry Plunge

Bemer PEMF 

NormaTec Compression — Arms, Legs or Hips

WHICH MEMBERSHIP IS RIGHT FOR ME?

CHOOSE ZONE IF...

You want an affordable, consistent wellness routine—whether you prefer one service at a time throughout the week or several services during one weekly visit.
BEST FOR: Establishing a routine, focusing on a few favorite services, or combining services into one weekly visit.

CHOOSE ZONE COMPLETE IF...

You want the flexibility to combine multiple services whenever you visit and come as often as your routine calls for.
BEST FOR: Training, recovery and cardiovascular wellness throughout the week without tracking monthly credits.

CHOOSE ZONE OPTIMIZE IF...

You want more than access—you want a personalized program built around measurement and progress.
BEST FOR: Performance, metabolic health, body composition, longevity or anyone focused on measurable improvement.
WANT MORE THAN ACCESS?

THE ZONE OPTIMIZE DIFFERENCE

Zone Optimize is a personalized, measurable wellness program. We assess where you are, use the results to guide your routine, measure your progress and adjust your plan over time.
ASSESS
Establish the measurements that matter for your goals.
PLAN
Use your results to build the right Zone routine.
TRAIN & RECOVER
Put your personalized plan into action.
MEASURE
Reassess meaningful markers approximately every 90 days.
ADJUST
Use your progress to determine what comes next.

We don't test just to generate numbers. We measure what matters for your goals, then use those results to adjust your plan.

MEMBERSHIP QUESTIONS
Are there monthly service credits?
No. Zone memberships are designed around access rather than monthly service credits, so there are no unused credits to keep track of.
Do I need to make appointments?
Yes. Services are scheduled by appointment and are subject to availability.
Is there a long-term commitment?
Zone and Zone Complete are month-to-month. Zone Optimize begins with a 90-day initial commitment and then continues month-to-month.
Can I purchase a membership without automatic monthly billing?
Yes. Prepaid membership options are available. Ask us at The Zone for details.
What if I want testing without joining Zone Optimize?
Performance and metabolic testing can be purchased separately, allowing you to add testing to your membership when you choose.
What services are not included with membership?
Localized Cryotherapy and Cold Facial are specialty services and are available to active members at preferred member pricing.

NOT SURE WHICH MEMBERSHIP IS RIGHT FOR YOU?

We'll help you choose the membership that best fits your goals and routine.

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The Zone: In positive psychology, a flow state, also known as being "in the zone", is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. 

610 W Hubbard Ave. Ste.116  

Coeur d'Alene, ID 83814
(208) 930-0331

© 2026 by Cryo Recovery Zone, Inc.

HOURS: M, W, F     6:00am to 5:00pm

               Tu, TH       6:00am to 7:00pm

                Sa             9:00am to 2:00pm

                Su             Closed

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Seek the advice of your doctor before doing any exercise.

The products on this website are not cleared or approved by the U.S. Food and Drug Administration as medical devices intended to treat, diagnose, prevent, mitigate, or cure any disease or condition.

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