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INDIVIDUAL SERVICES & TESTING

Start with what you need. Build from there.
Every Zone service can be purchased individually. If you're planning to train, recover or measure consistently, our memberships provide significantly more value.

INDIVIDUAL SERVICES

Purchase any service individually. No membership required.
ARX Resistance Training with Certified Trainer — 20 min 
CAROL REHIT — 10 min
CAROL Fat Burning — 15 min
EWOT Oxygen Therapy
Red Light Therapy — 20 min
Infrared Sauna — up to 45 min
Cryo Dry Plunge
Vibration Plate
NormaTec Compression — 30 min
NormaTec Compression — 20 min
BEMER PEMF — 8 min
Localized Cryotherapy — one treatment area
Cold Facial
$40
$15
$15
$40
$40
$40
$40
$15
$30
$20
$20
$40
$60

POPULAR PROTOCOLS  -  $75

Three complementary services. One integrated experience.
The Superhuman
BEMER PEMF - EWOT Oxygen Therapy - Red Light Therapy
Our signature protocol combining magnetism, oxygen and light to support energy, circulation and recovery.
Superhuman Detox
BEMER PEMF - EWOT Oxygen Therapy - Infrared Sauna
Combines magnetism, oxygen and infrared heat to support circulation, relaxation and a deep sweat.
The Recovery
BEMER PEMF - Red Light Therapy - Cryo Dry Plunge
Combines magnetism, red light and cold therapy to support recovery after training, activity or physical stress.
Hot + Cold Recovery
BEMER PEMF - Infrared Sauna - Cryo Dry Plunge
Combines magnetism, infrared heat and cold therapy for a contrasting recovery experience designed to help you reset and recharge.
The Recovery Detox
BEMER PEMF - Red Light Therapy - Infrared Sauna
Combines magnetism, red light and infrared heat to support circulation, relaxation and recovery while encouraging a deep sweat.

ASSESSMENTS & TESTING

KNOW WHERE YOU START. MEASURE WHAT CHANGES.

Testing gives you objective information about your fitness, metabolism and body composition—so you can make better decisions about what comes next.
VO₂ Max & Biological Age Performance Analysis
Cardiovascular fitness • Training zones • Aerobic capacity
$125
Metabolic Blueprint & Nutrition Profile
Resting Metabolic Rate • Fat Burning • Daily Macro Needs
$75
SECA Body Composition Analysis
Body Fat • Muscle Mass • Visceral Fat • Cell Health
$25
BEST VALUE
The Zone Complete Assessment — $175
VO₂ Max • Resting Metabolic Rate • Body Composition
Save $50 when completed together
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The Zone: In positive psychology, a flow state, also known as being "in the zone", is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. 

Directions to The Zone

610 W Hubbard Ave. Ste.116  

Coeur d'Alene, ID 83814
(208) 930-0331

© 2026 by Cryo Recovery Zone, Inc.

HOURS: M, W, F     6:00am to 5:00pm

               Tu, TH       6:00am to 7:00pm

                Sa             9:00am to 2:00pm

                Su             Closed

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Seek the advice of your doctor before doing any exercise.

The products on this website are not cleared or approved by the U.S. Food and Drug Administration as medical devices intended to treat, diagnose, prevent, mitigate, or cure any disease or condition.

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