Take Control of your Health and Longevity
UNLEASH YOUR SUPERHUMAN
Located near Downtown Coeur d’Alene, The Zone introduced Cryotherapy and other Recovery Services to North Idaho in 2018. Since that time, The Zone has evolved into CDA’s premier Strength, Longevity and Recovery, Biohacking Wellness Center.
The Zone is a CDA family run business that treats you like family. We offer State-of-the-art performance and recovery biohacking equipment, and our experts work with you to develop a personalized experience while giving you the support you need to unleash your Superhuman.
We help you develop a plan based on Clinically Accurate Testing and your Goals
Step 1:
Get Tested
Step 2:
Develop a plan
Revolutionize your Wellness Journey
Take away the guesswork and find out what your body actually needs!
Metabolic Blueprint & Nutrition Analysis
Clinically accurate resting metabolism and insight into how your body processes macro nutrients in a resting state. It's gauges how well your body converts nutrients. (e.g., fats and carbohydrates) into the energy it needs to move and sustain its vital functions. The results calculate what percentage of macros (Protein, Fats, and Carbohydrates) you should consume on a daily basis.
Biological Age & VO2 Max Performance Analysis
Provides insight into your overall fitness level. 23 Biomarkers are monitored as you do an Active Ramp Test. Test results will include your Biological Age, VO2 Max, Lactate Threshold (Anerobic Threshold) Accurate Heart Rate Zones with the fuel source being used in each Zone, and a Training Plan Overview.
All results include recommendations to improve future results. Consultation with a Metabolic Expert and Dietary Meal Plans are also available.
Medical Body Composition Analytics
At The Zone, we believe regular testing is the ultimate tool to help you take control of your health. The German engineered SECA Medical Body Composition Analyzer provides extremely accurate and reliable measurements of body composition, including segmental muscle mass, bodyfat, visceral fat, water, and cellular health. Whether you’re looking to lose weight, build muscle, or improve overall health and longevity we can use your results to help tailor a plan and track your progress. Members receive free testing so you can see how our Superhuman services are helping you reach your goals.
20 Minute Strength Training and 8 Minute Cardio
AI ARX Machines
Finally! You can build strength and get fit without spending hours every week lifting weights at the gym.
Breakthrough Adaptive Resistance™ technology uses patented, motorized resistance and computer software to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set.
This provides a greater muscle stimulus than traditional weights and Super Slow Machines, speeding up the muscle development process, increasing muscle mass, strength and bone density. Grow new muscle mass and strength in only 15 to 30 minutes per week.
Sign up for a Free 1 Week
ARX and Cardio Membership
Adaptive AI Bike
Reduced Exertion HIIT (REHIT) Bike uses personalized artificial intelligence to customize the ride, and adapt to your body with instant resistance changes to give you the perfect workout every time.
Scientifically proven to deliver superior health and fitness benefits in 90% less time compared to regular cardio.
The AI-personalized workouts continually optimize and adjust the resistance to your fitness level. Analyzing every second of your sprints to create the shortest, most effective workout for you
Just 2 x 20-second sprints combined with 5 to 7 minutes of easy pedaling is equivalent to a 40 minute jog.
The bike that gets you fittest, fastest.
Maximize your Energy and Circulatory Systems
Bemer PEMF
SUPPORT FOR THE BODY'S NATURAL ABILITY TO HEAL
PEMF therapy has a number of benefits, but Bemer’s main focus is on aiding in healthy blood circulation on the microcirculatory level. Around 75% of the blood vessels in your body are microvessels, such as arterioles, capillaries, and venules. This vasculature is where the rubber meets the road so to speak for the transport of oxygen, nutrients, and metabolic waste to and from your tissues at a cellular level.
One of the benefits of PEMF treatments comes from the energizing of the individual cells themselves, aiding the mitochondria in the production of ATP (Adenosine Triphosphate). ATP regulates cell metabolism by transporting chemical energy within our cells. Low ATP levels cause our cells to be sick and decreases their ability to recover, regenerate, and/or function properly.
Superhuman Trainer™
The effects of having extra oxygen in your blood stream and your cells mitochondria are a game changer.
The Superhuman Trainer™ is the one service we have that has measurable effects on Health, Strength, Cardio, Performance, Longevity, Recovery and Weight Loss.
The Superhuman Trainer provides you with a multitude of health benefits including increased energy and metabolism, speeding up recovery, improving endurance and performance, and overall vitality via stimulating healthy mitochondria in the cells.
High oxygen levels in the blood and cells strengthens our immune systems and it can help fight bacteria, anerobic viruses, & fungi while promoting healing. Oxygen also helps neutralize the acids in our body, like lactic acid resulting from muscle overload. Fat is burned more efficiently and ketosis is achieved easier as well as sleep improvement.
Athletic Performance
Endurance increased by 32-67%
Power increased by 8-14%
VO2 Max increased by 4-12%
Lactic acid: reduced 34-60%
Fat-burn for fuel increased
Mitochondrial capacity maximized
Reaction time reduced 12-18%
Short-term memory improved 19-23%
Recovery time: reduced 27%
Superhuman Training should be on everyone's weekly schedule!
Red Light Therapy
The Power of Light
When red light shines through the body, it interacts with the cells mitochondria, stimulating the production of ATP, which is the primary energy source in our bodies.
Without ATP you don't have an immune response. Increased ATP production means there’s more energy within each cell so it is better able to perform its specialized functions, repair itself, and replicate.
Due to its penetration range, red light is used in deep tissue treatments to promote muscle recovery, boost skin rejuvenation, and relieve pain, improving general well-being and physical performance. Red Light Therapy stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing.
Our lights emit the highest amount of irradiance output than any other LED therapy light available. This means faster, better results through deeper penetration and increased power.
Rapid Recovery
Whole Body Cryotherapy
Recover from training or injury faster than ever before with a Cryotherapy Session. Spend up to three minutes in a -100ºF to -220ºF chamber for a whole-body reset. Cryotherapy reduces inflammation, pain, and stress, while boosting metabolism, mood, energy and immune system function. Cryotherapy has also shown to help users sleep with significant increases in Deep and REM sleep. When you finish your session you will feel Superhuman from the body's natural release of endorphins, and norepinephrine.
Do you have Acute or Chronic pain? Are you recovering from an injury or surgery and want to heal faster? Do you have an autoimmune disease? Are you an athlete wanting to recover faster between workouts? Do you have a lack of energy, trouble getting a good nights sleep or just want younger looking skin? If you answered yes, to one or more of these, Cryotherapy may be the solution you need.
Localized Cryotherapy
Localized Cryotherapy Provides Precision Treatment For Pain and Inflammation. Different from Whole Body Cryotherapy, this can be used to target precise areas of the body with these benefits.
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Reduced pain, soreness, and stress.
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Decreased inflammation.
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Improved post-activity recovery.
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Increased range of motion and mobility.
Localized Cryotherapy works much like Whole Body Cryotherapy. By cooling the treated area, blood vessels are constricted, leading to reduced pain and soreness, by decreasing inflammation. When used as part of an injury rehabilitation program for joints and muscles, localized cryotherapy can speed recovery by decreasing edema and improving mobility. It can also be an effective treatment for muscle spasms and post-activity recovery.
Cold Facials
Cold Facials, sometimes called Cryo Facials, are an effective way to tighten and brighten the skin. They increase blood flow to the face, which can make the skin look healthy and plump.
Just like cryotherapy helps with the rehabilitation of muscles and helps increase circulation, a Cold Facial will expose your face to cold temperatures that will help stimulate blood flow through your skin, providing a fantastic wellness sensation. The session usually takes around 12 minutes, when the controlled low temperature is working wonders on the texture and appearance of your skin.
As a result, clients get brighter skin, and, many times, age spots are noticeably reduced. Due to the cold temperatures, pores get tighter, giving your facial skin a much smoother appearance. Also, cold temperatures stimulate the production of collagen.
NormaTec Compression
Compression therapy is an extremely effective recovery method following intense workouts, helping reduce soreness and enhance flexibility and range of motion. It works by improving the movement of lymphatic fluids out of your muscles, sending blood flow back into the area to remove waste products and reduce inflammation.
Anyone who deals with poor circulation or who is standing on their feet all day at work can benefit from NormaTec Compression Therapy. People with diabetes, varicose veins, and other poor circulation conditions can also develop pain in their muscles. Compression therapy offers a solution for improving circulation and providing pain relief.
Some of the benefits include:
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Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles
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Reduced inflammation
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Improved circulation
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Reduced water accumulation
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Accelerated recovery and rehabilitation
Combine with a Cryotherapy session for the ultimate in Rapid Recovery
Detox with Infrared Heat
Infrared Sauna
Infrared Saunas are different from traditional saunas and run at a much lower temperature. In an infrared sauna the body is being heated by the infrared signal which penetrates the body, heating your muscles and first layer of fat where a lot of toxins are stored. Since Infrared sauna sessions last longer than traditional saunas our private sauna rooms include a TV with Netflix, YouTube and Pandora Music. Or bring a book and read the choice is yours.
Benefits of Infrared Sauna use include detoxification 7 to 10 times greater than a conventional sauna, pain relief, burning calories, lowering blood pressure, relaxation, improved circulation and skin purification.
