OPTIMIZE WHAT YOUR BODY IS CAPABLE OF.
Understand your body. Train smarter. Recover better. Perform at your best.
WHAT DO YOU WANT TO IMPROVE?
Start with your goal. We'll help you find the right combination of testing, training, and recovery to move you forward.
MORE ENERGY & ENDURANCE
Improve cardiovascular capacity, understand how your body uses energy, and build the endurance to do more.
GET STRONGER
Build strength efficiently so you can perform better and stay capable for what comes next.
RECOVER BETTER
Recover from training and everyday stress so you can feel better, move better, and be ready for what's next.
IMPROVE FITNESS & PERFORMANCE
Build cardiovascular fitness, strength, and recovery capacity to perform at a higher level.
IMPROVE BODY COMPOSITION
Understand your muscle, body fat, and metabolism to make smarter decisions about training and nutrition.
STAY STRONGER, LONGER
Maintain strength, fitness, mobility, and resilience so you can keep doing what you love as you age.
A SMARTER WAY TO IMPROVE YOUR BODY.
We start with where you are, identify what you want to improve, then combine testing, training and recovery to help you move forward
MORE THAN A GYM. MORE THAN RECOVERY.
The Zone brings advanced assessment, intelligent training and recovery technologies together in one place—so you can understand your body, improve what matters, and measure the results.
Advanced technology. One integrated approach.
REAL PEOPLE. REAL RESULTS.
What members are saying about their experience at The Zone.
★★★★★ Google Review
“I highly recommend The Zone and staff to help put together a comprehensive plan to help meet your wellness and fitness goals. Jon and his staff personalize a plan to meet your needs and activity level...”
— Rebekah Myers
★★★★★ Google Review
“The Zone Superhuman is the ultimate one-stop spot for performance and recovery. Between ARX, EWOT, red light therapy, cryo, PEMF, lymphatic compression, and everything else they offer, it's easy to build a killer weekly routine...”
— Zach Greenfield
★★★★★ Google Review
“My favorite place for recovery in CDA! I usually go 3 times a week for optimal health and it has changed my life for the better!!”
— Erin McCall