PNOĒ Breathing Analysis
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
BUILT FOR YOUR FITNESS JOURNEY
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
O2 flow through the lungs, heart, and cells is the hallmark of performance.
14% reduction in race times.
Metabolic slowdown is the No 1 reason diets fail.
8% weight loss average.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
5.2% reduction in biological age.
HOW PNOĒ WORKS
MEASURE WITH CLINICAL PRECISION
HEART & LUNG
A personalized holistic program that includes everything required
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
A deep dive into your metabolic, lung, and heart fitness with an expert.
Discover why metabolic analysis is relevant for all fitness and health goals
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP
HAND-CRAFTED DIET PLANS
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
SMART GUIDE & ALTERNATIVES
Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
Access thousands of healthy recipes that cover every diet type (e.g. keto, vegan, vegetarian) and include detailed cooking instructions.
Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
in Metabolic Rate
in Breathing Rate
in Heart Disease Risk
in Cognitive Function
in Lung Disease Risk
in Lung Capacity
in Fat Burn Efficiency
Increase in VO2 Max
5 Years Reduction
in Biological Age
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach